ATHA YOGA | Gordonsville
108 S. Faulconer Street
Time is TBD
|Location is TBD
3 Week Meditation Series
Sign up for a mediation practice class today and start learning the skills you need to create a more peaceful and just world!
Time & Location
Time is TBD
Location is TBD
About the event
3 Week Meditation Series with Katherine Vorlet
Whether you're looking to begin a daily meditation practice or a seasoned meditator looking to get back into your practice, this three-session meditation series is for you. We'll start the class with short all-levels slow yoga movements to warm up and prepare our bodies for the guided meditation. Discover meditation techniques and styles to find what resonates and works for you. Studies show that some benefits of daily meditation include better cognition, brain health, and reduced stress levels. Join us to develop and cultivate this life-changing practice.