Slow flow yoga is characterized by its slow, deliberate movements. It is a great option for beginners, as it allows you to focus on your alignment and breath without feeling rushed. Slow flow yoga can help to improve your flexibility, strength, and balance, as well as reduce stress and anxiety. You can also join us every morning for a slow, morning flow.

This is not a vinyasa class, but focuses on gentle poses that allow the mind and body to let go of tension while lengthening muscles and releasing fascia. A great class for those who need to counter shortening of the muscles. This class is beginner friendly. 

Yin Yoga is a gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine. It is suitable for all levels of students and will refresh body and spirit. This class is beginner friendly. 

A slow class tailored towards new yogis. Instructors will focus on breath, alignment, and basic poses. This class is beginner friendly. 

Sound healing clears the mind and leads to a renewed sense of purpose, well-being, calm, and happiness. The sound vibrations open, clear, and balance the chakras and release stuck energy, so you relax and refresh. Enjoy private and Group Sessions with Bonnie Kat. See schedule for times. 

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Chair yoga is a type of yoga that is practiced while sitting in a chair. It is a great option for people of all ages and abilities, as it can be modified to fit any level of fitness. Chair yoga can help to improve flexibility, strength, balance, and circulation. It can also help to reduce stress and anxiety, and improve sleep quality. This class is beginner friendly.  

This is a cardio and strength building class using weights and yoga flows to building heat and strength. For yogis who want a workout!

These classes typically involve more challenging poses and sequences, and they can help you build muscle, improve your cardiovascular health, and increase your overall strength and stamina.