Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical poses, controlled breathing, and meditation or relaxation.
Research suggests yoga can improve your physical and mental health. Some of the benefits of yoga include:
Reduced risk of chronic diseases
If you're new to yoga, it's a good idea to start with a beginner class. There are many different types of yoga, so you can find one that's right for you. With regular practice, you can start to experience the many benefits of yoga.